I'm not an expert, a nutritionist or at my goal weight. Far from it! What I am is on the path to fitness. I am someone who cares and wants to help others on the path to fitness.

If you have ever thought about or wondered about Beachbody Coaching I encourage you to watch this recorded webinar.

Now is a great time to get started! I have a coach training groups starting Aug 1st. and Aug 11th. You will learn and then do.

Message me if you are interested. wooggy@tds.net
Hey all. Do you have some weights that are just collecting dust? Have you wanted to put on some serious muscle or tone up? I want to invite you to an exclusive Challenge. The Body Beast Challenge that I will be hosting and participating in. This will begin Monday September 8th 2014 and will last 90 days. I am looking for as many men and women to join me. Right now is the time to get the program as it is greatly reduced in price. Here is what I would like you to do. Contact me on Facebook, Email, or phone (608-206-4312) to get signed up and get connected to the Body Beast program. If you wan to know specific package pricing take a look HERE

This program will help you shed fat and build muscle through dynamic set training. I can personally speak for this program as I have completed 1.5 rounds before I had to stop due to an injury I brought on myself. Now I am ready to get back to it and want to have as many people along for the ride with me. 

I want the women to understand, this program will not make you bulky or big. It is just not in your genetic makeup, however this will really bring out the muscle tone. You guys, if you stick with it and follow the program and my instruction you will be amazed on how much muscle you can build in 90 days and I also want to bring it up, YOU GET TO EAT, A LOT :)     

So do not delay and sign up with me right away so we can start to prepare for the Sept 8th Challenge and have some fun!      
Hi everyone, hope you're having a wonderful summer! I have been traveling a lot with friends and family and am really enjoying my summer.  I wanted to share with everyone my GREAT results from doing the 3-Day Refresh. We got back from Team Beachbody Coach Summit  in Las Vegas, NV and was so ready to clean out the system. Yes I indulged a bit while I was there. Hard not to and then again there isn't anything wrong with a little slipping, it brings you back down to earth sometimes. My starting weight was 204.7 lbs and I felt bogged down. Well let me tell you, 3 days later my weight was 197 lbs!!! YEP 7.7 LBS LOST!! The thing I loved about this was the Vanilla Fresh Shakes and meals, they were all really good, I wasn't hungry at all. Here are a few pictures of the 3 dinners I had. 
These recipes all come with the Refresh plus more:)  I highly recommend this to everyone. You will have more energy and feel great after the 3 days!! It is a great kick start to a new program or a reminder on how to fuel your body properly. Below are more details about the Refresh. 
PictureClick to view more.
Your Price: $140
You save $70 with this pack compared to buying each item separately. Offer expires July 31st 2014

Lose weight and kick-start healthier eating habits in just 3 days with the 3-Day Refresh. This program is designed to fast track your weight loss by detoxifying and cleansing your system while helping you break bad eating habits. In just 3 days you'll feel lighter and healthier, without starving.‡

  • Your first 30-day supply of Shakeology®—the superfood shake that helps give you more energy, reduce cravings and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody®Club, where you’ll find all the support you’ll need to complete your Challenge.**†
  • Plus FREE standard shipping!
Choose your monthly autoship* Shakeology option: